A plan with purpose.
Four weeks of training shaped by your goals, equipment, and experience. Know your exercises, sets, reps, and rest before you begin.
Calisthenics at heart. Strength in every form.
Your first pull-up.
Your next
personal best.
Your program, workout log, and AI coach. Built around your goals—in calisthenics, weightlifting, or both.
Explore the app Coming soon on iOS
Explore the movement
Your training.
All together.
Calisthenics, weights, or both.
A program to follow and the tools to make it yours.
Make every set count.
Lifts, bodyweight reps, and timed holds. Log your work, follow your rest timer, and keep your personal records in one place.
Keep moving forward.
An AI coach with your training context. Ask for an exercise swap or a schedule change, and update your program after you confirm.
See an exercise swap
Illustrative example
“Can I replace barbell bench press with dumbbell bench press?”
The coach discusses the alternative. You confirm. The exercise changes in your program, with sets, reps, and rest preserved.
Explore the movements. An exercise library spanning calisthenics, weights, and conditioning.
See your progress. Your sessions, program history, and progress photos together.
Take your plan with you. Save weekly plans to Photos to reference offline.
Tell us how you train. Get your four-week plan. Start your next session.
What are you
working toward?
Your first pull-up or your next heavy set. Start where you are. Build toward what matters to you.
Train toward something specific.
Muscle-up. Front lever. Back lever. Handstand. Planche. Human flag. Tell SCEND what you’re chasing, your current reps, and whether you train weighted calisthenics.
Before you start.
Who is SCEND for?
Beginners, skill-focused athletes, and people combining calisthenics with weights who want a program built around their goals, experience, and equipment. You can focus on weightlifting, bodyweight training, or a hybrid of both.
What if I can’t do a pull-up yet?
That is a valid starting point. The assessment records your current rep ability, including zero. The program generator uses beginner foundations such as dead hangs and assisted pull-ups, with progression appropriate to your starting level. There is no promised deadline for your first rep.
Do I need a gym membership?
Your assessment asks which equipment you have access to. Your program is built around those answers, whether you train with weights, bodyweight, or a mix of both.
How is my program personalized?
You share your goals, experience, training preferences, equipment, and schedule. The AI uses your profile to create a structured 4-week training program.
Can I use SCEND just for weightlifting?
Yes. Weightlifting is its own training option. Your assessment considers your lifts, experience, equipment, goals, and split preferences. You do not have to include calisthenics. Hybrid training is available when you want both.
Can I train calisthenics and lift weights?
Yes. The hybrid assessment includes your calisthenics ability and skill goals alongside your main lifts and split preferences. You can choose more calisthenics, more weights, or a balanced emphasis.
What can the AI coach actually do?
Discuss your training using your profile, active program, and recent workout context. It can look up exercises and make supported program changes, including exercise swaps that preserve sets, reps, and rest, start-date changes, and activation of a pending program. It is AI guidance, not a live human coach.
Can I use my plan without a signal?
You can save weekly program images to Photos and view those images offline. Generating programs, chatting with the coach, and other connected features need internet access.
Is the app available yet?
SCEND is currently in pre-release testing on iOS. It isn’t available to download publicly yet. This site will be updated when it launches.
Can I sign in to my existing account?
Yes. If you already have an account, use Sign in at the top of this page to access your web dashboard.
See you
above the bar.
SCEND is coming to iPhone.
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